At last, a straightforward guide to meditation within nature. This easy to follow 5 step guide unravels the essence of forest bathing and helps you to discover when, where and what is perfect for you. With over four decades of hands on experience working and living with trees, the author has a profound understanding of their immense power, and also the human potential to connect.

With his confidence, compassion and honesty, he shares his in-depth knowledge with you, so that you can reduce stress, improve health and live the life you deserve.

“Choosing this book means you are already 80% towards making change. That’s amazing. The rest is actually quite easy if you allow your mind to be open and free.

My goal in writing this book is to help you grasp the basics of well-being and meditation by removing any confusion and complexity. Come with me into the forest and not only make incredible mindset changes but also fully understand your true purpose and how to live a better life. Allow your senses to come alive as you absorb the sights, sounds, smells and textures within. Change your thinking and change your life forever. It’s easy.” J A Crawshaw

Full colour guide which includes journalling space.

"About this title" may belong to another edition of this title.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

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We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

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