Title: The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food . for good!
Publisher: Headline Home
Publication Date: 2023
Language: English
ISBN 10: 1472297989
ISBN 13: 9781472297983
Binding: paperback
Condition: New

About this title

Synopsis

The Noom Mindset: Learn the Science, Lose the Weight

Discover the transformative power of psychology-based weight loss with The Noom Mindset. This guide offers practical strategies to help you:

Cultivate a growth mindset
Understand and modify behavior chains
Overcome cognitive distortions
Build lasting motivation
Implement sustainable lifestyle changes

Based on over a decade of research, this book empowers you to take control of your health journey by focusing on the mental and emotional aspects of weight loss.

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