Title: The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food . for good!
Publisher: Headline Home
Publication Date: 2023
Language: English
ISBN 10: 1472297989
ISBN 13: 9781472297983
Binding: paperback
Condition: Good

About this title

Synopsis

The Noom Mindset: Learn the Science, Lose the Weight

Discover the transformative power of psychology-based weight loss with The Noom Mindset. This guide offers practical strategies to help you:

Cultivate a growth mindset
Understand and modify behavior chains
Overcome cognitive distortions
Build lasting motivation
Implement sustainable lifestyle changes

Based on over a decade of research, this book empowers you to take control of your health journey by focusing on the mental and emotional aspects of weight loss.

"About this title" may belong to another edition of this title.

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