Nordic Guide to Living 10 Years Longer : 10 Easy Tips to Live a Healthier, Happier Life
Language: English
Published by Piatkus, 2017
- Hardcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 18.89
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- Title
- Nordic Guide to Living 10 Years Longer : 10 Easy Tips to Live a Healthier, Happier Life
- Author
- Marklund, Dr. Bertil
- Publisher
- Piatkus
- Publication year
- 2017
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0349415404
- ISBN 13
- 9780349415406
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.
Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.
This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer?
By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
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GreatBookPricesUK
Woodford Green, United Kingdom
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