The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life
Marklund MD PhD., Bertil
ISBN 10: 1771642912 ISBN 13: 9781771642910
Published by Greystone Books, 2017
Used
paperback
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Evergreen Goodwill, Seattle, WA, U.S.A.
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About this Item
Description:
This is a former library/ rental copy with stickers, inserts, and markings. Seller Inventory # mon0000573111
Synopsis:
A Swedish doctor shares his country’s secrets to longevity, outlining 10 Scandinavian lifestyle choices that lead to better sleep, less stress, improved fitness, and overall health and wellbeing.
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor and public health expert Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to Swedish lifestyle choices you can make today, including disconnecting from technology, getting 30 minutes of exercise a day, and ditching fad diets.
We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future.
About the Author:
Bertil Marklund, MD, PhD, is a medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner for over four decades. He has a medical degree from Gothenburg University, where he serves as a professor.
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Bibliographic Details
Title: The Nordic Guide to Living 10 Years Longer: ...
Publisher: Greystone Books
Publication Date: 2017
Binding: paperback
Condition: Acceptable