The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life

Marklund, Dr. Bertil

ISBN 10: 0349415404 / ISBN 13: 9780349415406

Published by Piatkus, 2017

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.0349415404.VG

Bibliographic Details

• Title: The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life
• Publisher: Piatkus
• Publication Date: 2017
• Language: English
• ISBN 10: 0349415404
• ISBN 13: 9780349415406
• Binding: Hardcover
• Condition: very_good

About this title

Synopsis

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.

Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.

This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer?

By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

About the Author

Bertil Marklund, MD, PhD, is a medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner for over four decades. He has a medical degree from Gothenburg University, where he serves as a professor.