Nordic Walking
Mathias R. Schmidt
Sold by Bookbot, Prague, Czech Republic
AbeBooks Seller since October 7, 2023
Used - Soft cover
Condition: Used - As new
Ships from Czech Republic to U.S.A.
Quantity: 1 available
Add to basketSold by Bookbot, Prague, Czech Republic
AbeBooks Seller since October 7, 2023
Condition: Used - As new
Quantity: 1 available
Add to basketLeichte Kratzer / Abnutzungen / Druckstellen. Nordic Walking - das Langlaufen ohne Skier und Schnee hat sich zum Trendsport entwickelt. Das sanfte Outdoor-Training ist jederzeit und uberall durchfuhrbar, leicht zu erlernen und eignet sich fur Jung und Alt. Es verbessert die Herz-Kreislaufleistung, trainiert die gesamte Rumpfmuskulatur und ist fast um die Halfte effektiver als Walking ohne Stocke. Dieses Buch informiert uber Grundtechnik, Ausrustung und Aufwarmubungen. Fortgeschrittene finden hier ausserdem verschiedene Trainingsprogramme, Anleitungen fur kuhne Sprunge, fur Partnerubungen und Nordic Jogging.
Seller Inventory # 01ea9649-5ec1-4943-bcc9-2bb4546fb223
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Shipping costs fully cover all US customs tariffs and charges. No additional payment will be required by the US authorities.
| Order quantity | 4 to 7 business days | 4 to 7 business days |
|---|---|---|
| First item | US$ 24.26 | US$ 24.26 |
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