Just Notice . . . Just This

Stathem, Richard

ISBN 10: 0741432501 / ISBN 13: 9780741432506

Published by Infinity Publishing, 2014

About this Item

This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket.

Seller Inventory # mon0001257382

Bibliographic Details

• Title: Just Notice . . . Just This
• Publisher: Infinity Publishing
• Publication Date: 2014
• Language: English
• ISBN 10: 0741432501
• ISBN 13: 9780741432506
• Binding: paperback
• Condition: Acceptable

About this title

Synopsis

Just Notice – Just This: The Body and Mind of the Yogas is a book intended to help students of yoga broaden their understanding and expand the applications of these ages-old techniques. Included are 33 illustrated physical exercises, four breathing techniques, and 42 original essays. These broad-based essays illustrate that yoga is much more profound than merely an exercise system. Also included are outline-form suggestions and guidelines for creating and maintaining a yoga practice.

This book is not intended to "change lives". Your life is just the way it should be.

About the Author

Richard Stathem began yoga studies, practice, and teaching while working as a public school teacher in Houston, Texas in the mid-1970 s. He taught and studied yoga at Houston s "School of Yoga", and later at Houston Community College. In 1980 Richard moved to Tulsa, Oklahoma, where he has taught yoga primarily at Tulsa Community College and St. John s Episcopal Church, and periodically at various other venues … all the while continuing to work personally in a variety of business and educational environments. In addition to yoga, Richard also teaches fundamentals of math at Tulsa Community College.