I Am Here Now: A Creative Mindfulness Guide and Journal
Language: English
Published by Tarcher, 2016
- Softcover
- Used
Condition: Used
US$ 6.41
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.
Seller Inventory # ZWV.0399184449.LN
- Title
- I Am Here Now: A Creative Mindfulness Guide and Journal
- Author
- The Mindfulness Project
- Publisher
- Tarcher
- Publication year
- 2016
- Condition
- like_new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0399184449
- ISBN 13
- 9780399184444
While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
"Synopsis" may belong to another edition of this title.
About the Author
Its team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful-living topics.
Alexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others.
"About the title" may belong to another edition of this title.
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