The Now Habit. A Strategic Programme For Overcoming Procrastination and Enjoying Guilt-Free Play

Paperback. The Now Habit. This book offers the first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination. Its techniques will help any busy peron get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines. If you are a professional, manager, student, entrepreneur, writer, or homemaker, this book will help you achieve your goals more rapidly - whether they be large, complex challenges or the small, essential tasks of everyday life and work.If you now work effectively even though you have too much to do and too little time, this book will show you how to prioritize your goals to allow more time for guilt-free play. Step by step, the author reveals numerous tested strategies for ridding your life of procrastination. You'll learn how to: Use the symptoms of prpcrastination to trigger the cure. Overcome the perfectionism and fear of failure that lie behind procrastination. Benefit from making positive statements about work instead of sabotaging yourself with negative statements. Make your worry work for you. Use the Unschedule time-management techniques. Accomplish more in less time through efficient 'flow state' work styles. Assist the procrastinators in your life in overcoming their problems. 201 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.).…