Title: The Nutrient Guide: A Handbook for Healthy Eating. Part 2- vegetables
Publisher: Independently published
Publication Date: 2023
Language: English
ISBN 13: 9798398432237
Binding: Soft cover
Condition: New

About this title

Synopsis

This book contains valuable information about the most common and popular vegetables, as well as their nutritional value. You will find detailed tables with the macronutrients and micronutrients presented per 100g of vegetables, including information about energy intake. Additionally, you will discover the health benefits, preparation methods, and tips for incorporating vegetables into your daily diet. This book will guide you in choosing and consuming vegetables correctly, ensuring that you benefit from all the necessary nutrients for a healthy and balanced lifestyle.

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