Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery

Kerksick, Chad M. (Edited by)

ISBN 10: 1439838895 / ISBN 13: 9781439838891

Published by CRC Pr I Llc, 2011

About this Item

1st edition. 360 pages. 9.25x6.46x1.30 inches. In Stock.

Seller Inventory # x-1439838895

Bibliographic Details

• Title: Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery
• Publisher: CRC Pr I Llc
• Publication Date: 2011
• Language: English
• ISBN 10: 1439838895
• ISBN 13: 9781439838891
• Binding: Hardcover
• Condition: Brand New
• Weight: 0.72 kilograms

About this title

Synopsis

Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo

About the Author

Chad M. Kerksick, PhD, FACSM, FISSN, ATC, CSCS*D, NSCA-CPT*D, is currently an assistant professor of exercise physiology in the Health and Exercise Science Department at the University of Oklahoma. He founded, developed, and directs the Applied Biochemistry and Molecular Physiology Laboratory and holds adjunct positions in the Endocrinology and Diabetes Section with the Department of Pediatrics and Department of Physiology at the University of Oklahoma Health Sciences Center.