Nutrient Timing System: The Revolutionary New System That Adds The Missing Dimension To Sports Nutrition : The Dimension Of Time

John Ivy, Robert Portman

ISBN 10: 1591201462 / ISBN 13: 9781591201465

Published by Basic Health Publications, 2004

About this Item

Grade 2 out 5 points. This is a used book. Books has moderate wear on cover and pages. Books with this grade may have any of the following: Personalized notes/names, stickers/labels, markings on pages, bends/creases on cover/spine, ex-library markings. May not include extra materials such as dust jackets, access codes, CDs, accessories, etc. All orders ship by next business day! We are a small company and very thankful for your business!

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Bibliographic Details

• Title: Nutrient Timing System: The Revolutionary New System That Adds The Missing Dimension To Sports Nutrition : The Dimension Of Time
• Publisher: Basic Health Publications
• Publication Date: 2004
• Language: English
• ISBN 10: 1591201462
• ISBN 13: 9781591201465
• Binding: Paperback
• Condition: Good

About this title

Synopsis

If you are serious about weight training, you have probably experienced the "plateau phenomenon." You train harder, you consume extra protein in your diet, but you just don't get the strength and power gains that you want. For the last ten years sports nutrition has focused on "what" to eat. The latest research from leading sports science labs now shows that "when" you eat may be even more important. Nutrient Timing adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutritiion to your muscle's 24-hour growth cycle, you can activate your body's natural anabolic agents to increase muscle growth and gain greater muscle mass than you ever thought possible. Nutrient Timing is the biggest advance in sports nutrition in over a decade. By apply the principles of the Nutrient Timing System, you'll be able to deliver the precise amounts of nutrients needed at precisely the right time to optimize your muscle-building agents and maximize muscle growth, while minimizing muscle damage and soreness after a hard workout. You'll even be less susceptible to colds. You can actually sculpt a better body with more lean muscle mass, less fat, and more power without changing your exercise program or even you total caloric intake. "Nutrient Timing" will show you how.