Nutrition for Beginners Simplified: A Comprehensive 10-Step Guide to Mastering Macros, Embracing Real Food, and Selecting Recommended Supplements
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 18.81
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798883016546_new
- Title
- Nutrition for Beginners Simplified: A Comprehensive 10-Step Guide to Mastering Macros, Embracing Real Food, and Selecting Recommended Supplements
- Author
- Kashuba, Dawn
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798883016546
- Item weight
- 232 grams
Have you ever wondered what a Macronutrient prescription is? How about knowing your BMR? Why is that vital to success? Hydration vs Dehydration? Well, look no further!
This book, "Nutrition for Beginners Simplified," was born from a simple yet profound desire to make it accessible to everyone. Whether you want to overhaul your diet or better understand how food affects your body and mind, you've come to the right place.
- Nutrition extends beyond calorie counting and diet trends, focusing on the roles of proteins, carbohydrates, and fats in bodily functions.
- Basal metabolic rate (BMR) knowledge is essential for customizing a diet for optimal body performance.
- Hormonal influences are crucial to dietary decisions; identifying signs of imbalance is essential.
- Hydration is a critical factor in nutrition, affecting energy levels, physical performance, and overall health.
- Incorporating supplements and maintaining a positive mindset are critical to a holistic nutritional strategy.
This book skips all the fluff and condenses all the vital information you need for a successful nutritional journey, providing real, simple examples with language that is straight to the point.
If you are curious and want an easy read with valuable information to embark on your wellness journey, scroll up, hit the buy button, and see you inside!
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.42 | US$ 12.42 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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