Nutrition For Dummies
Rinzler, Carol Ann
ISBN 10: 0471798681 ISBN 13: 9780471798682
Published by For Dummies, 2006
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Soft cover
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About this Item
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00100304577
Synopsis:
You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you’ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it.
This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You’ll discover how to:
- Interpret nutrition labels
- Prepare delicious, healthy meals
- Keep nutrients in food, even after cooking
- Eat smart when eating out
- Evaluate dietary supplements
Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on all the latest guidelines and research. It shows you how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul, and ten easy ways you can cut calories.
An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition for Dummies, you can live happily—and healthily—ever after.
About the Author: Carol Ann Rinzler is a noted authority on health and nutrition and holds an MA from Columbia University. She has written a nutrition column for the New York Daily News and is the author of more than 20 health-related books, including Controlling Cholesterol For Dummies, Weight Loss Kit For Dummies, and the highly acclaimed Estrogen and Breast Cancer: A Warning to Women. Rinzler lives in New York with her husband, wine writer Perry Luntz, and their amiable cat, Kat.
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Bibliographic Details
Title: Nutrition For Dummies
Publisher: For Dummies
Publication Date: 2006
Binding: Soft cover
Condition: Good
Edition: 4th Edition