Provides a formal scientific consensus on players' energy use fluid, and optimal nutritional requirements. This book contains such topics as nutrition for pre-season, training, match play and in different climates; analysis of the energy and metabolic demands of players in different positions; water and electrolyte requirements; and others. Editor(s): Maughan, Ronald J. Num Pages: 256 pages, 46 black & white illustrations, 28 black & white tables, 18 black & white line drawings. BIC Classification: MBNH3; WSJA. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 236 x 162 x 19. Weight in Grams: 528. . 2006. 1st Edition. hardcover. . . . . Books ship from the US and Ireland.

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Bibliographic Details

Title: Nutrition and Football: The FIFA/FMARC Consensus on Sports Nutrition
Publisher: Routledge
Publication Date: 2006
Language: English
ISBN 10: 0415412293
ISBN 13: 9780415412292
Binding: Hardcover
Condition: New

About this title

Synopsis

Nutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players’ energy use fluid, and optimal nutritional requirements. Including:

nutrition for pre-season, training, match play and in different climates
analysis of the energy and metabolic demands of players in different positions
water and electrolyte requirements
strategies to balance effects of stress, over training and over playing
ideal body composition in professional football
analysis and interventions to counter late game fatigue
supplements and nutrition for optimum training adaptation
the effects of alcohol on metabolism, performance and general health.

Each contributor to this accessible guide is an internationally recognized expert in their field and the chapters embrace all key aspects of nutrition for football. Presenting cutting-edge research, the book has a practical and applied focus and has been developed with input from practicing sports nutrition club professionals.

About the Author

Ron Maughan is Professor of Sport and Exercise Nutrition at Loughborough University and Chair of the Nutrition Working Group of the International Olympic Committee.

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