Nutrition a Guide to Food and Dieting (Classic Reprint)

Charles E. Sohn

ISBN 10: 1330246160 ISBN 13: 9781330246160

Published by Forgotten Books, 2017

Language: English

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Condition: New Soft cover

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About this Item

Print on Demand. This book comprehensively unpacks nutrition from a scientific perspective and covers principles and diet to aid general health. It covers everything from the chemistry of the human body to a detailed breakdown of the constituents of food, focusing on the importance of a balanced and informed diet to wellbeing. The author, an esteemed authority in their field, provides clarity on the complexities of nutrition and explores contemporary concerns such as obesity, deficiency, and food additives. This book offers a profound understanding of the relationship between diet and health that will prove invaluable to anyone seeking to optimize their nutritional intake. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book.

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Bibliographic Details

Title

Nutrition a Guide to Food and Dieting (Classic Reprint)

Publisher

Forgotten Books

Publication Date

2017

Language

English

ISBN 10

1330246160

ISBN 13

9781330246160

Binding

Paperback

Condition

New

Book Type

print-on-demand item

Seller catalogs

Health and Fitness

About this title

Synopsis

Discover practical, science‑based guidance on choosing, preparing, and enjoying foods for better health. This edition outlines how cooking, storage, and timing affect nutrition.

The book provides a broad, evidence‑based look at what we eat and how it influences the body. It covers topics from digestion and energy balance to the practical details of dairy, eggs, breads, and seasonal foods, with clear guidance for everyday meals.

You’ll find structured help for planning meals, judging food quality, and applying economical rations. The text also rounds out with discussions of cooking methods, nutrient availability, and how to adapt diet for adults, children, and athletes.

How nutrients are absorbed, used, and balanced in the body.
How different cooking methods affect nutrient retention and flavor.
Guidance on seasonal foods, dairy products, and economical meal planning.
Practical tips for judging milk quality and building a balanced diet.

Ideal for readers of health, nutrition, and home‑cooking guides seeking clear, actionable information.

"About this title" may belong to another edition of this title.

Store Description

Forgotten Books? Classic Reprint Series utilizes the latest technology to regenerate facsimiles of historically important writings. Careful attention has been made to accurately preserve the original format of each page whilst digitally enhancing the quality of the aged text.

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