Nutrition a Guide to Food and Dieting (Classic Reprint)
Language: English
Published by Forgotten Books, 2018
- Hardcover
- New

Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 44.37
Quantity: 15 available
Add to basketItem description from seller
Seller Inventory # LX-9780364033128
- Title
- Nutrition a Guide to Food and Dieting (Classic Reprint)
- Author
- Charles E. Sohn
- Publisher
- Forgotten Books
- Publication year
- 2018
- Condition
- New
- Binding
- HRD
- Language
- English
- ISBN 10
- 0364033126
- ISBN 13
- 9780364033128
- Item weight
- 603 grams
Discover practical, science‑based guidance on choosing, preparing, and enjoying foods for better health. This edition outlines how cooking, storage, and timing affect nutrition.
The book provides a broad, evidence‑based look at what we eat and how it influences the body. It covers topics from digestion and energy balance to the practical details of dairy, eggs, breads, and seasonal foods, with clear guidance for everyday meals.
You’ll find structured help for planning meals, judging food quality, and applying economical rations. The text also rounds out with discussions of cooking methods, nutrient availability, and how to adapt diet for adults, children, and athletes.
- How nutrients are absorbed, used, and balanced in the body.
- How different cooking methods affect nutrient retention and flavor.
- Guidance on seasonal foods, dairy products, and economical meal planning.
- Practical tips for judging milk quality and building a balanced diet.
Ideal for readers of health, nutrition, and home‑cooking guides seeking clear, actionable information.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
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