Nutrition for Life: A No Fad, Non-Nonsense Approach to Eating Well and Reaching your Healthy Weight

Highlighted by more than five hundred color photographs and charts, a comprehensive overview of the fundamentals of proper nutrition provides a close-up look at a healthy dietary plan, furnishing a detailed look at nutrients and their benefits, essential nutrition and food facts, recipes and sample menus, and an analysis of the various diet programs and their effectiveness. Reprint.

Lisa Hark, PhD is an internationally known medical nutritionist who has been working in the field for more than 20 years. She co-hosted TLC's "Honey We're Killing the Kids," is coauthor of The Whole Grain Diet Miracle, and Director of Nutrition Education and Prevention Program at the University of Pennsylvania. Darwin Deen, MD is Co-author of The Whole Grain Diet Miracle, and a family physician who specializes in the importance of nutrition at all stages of life.