Nutrition in a Nutshell: Build Health and Slow Down the Aging Process

This book offers ten nutritional concepts guaranteed to build health and slow down the aging process. Based on the latest scientific research as well as the author's fifteen years of experience as a nutritional consultant, here is a friendly, preventive approach to enhanced health through diet and supplementation.

Learn all you need to know to feel great and look great as you build your overall understanding of food and implement your personalized Feel Like a 10 food plan!

Bonnie Minsky is an internationally recognized nutritionist (M.A., M.P.H., L.N.C., C.N.S.) who provides preventive health and wellness information to individuals, corporations, schools, community organizations, and the general public as a consultant and lecturer. Her long-term goal of ensuring optimal health for all Americans has led to appointments to the Nutrition For Optimal Health Association Board of Directors, the National Citizens for Health Board and the National Association for Public Health Food Policy Council in Washington, DC. REVIEW1: We are so fortunate that this much sought after nutritional authority has taken the time to share her insights and wisdom with us. REVIEW1_SOURCE: Jane Heimlich, What Your Doctors Won't Tell You REVIEW2: Nutrition in a Nutshell is an excellent source of nutritional information that is presented in an easily understandable form, and is exceptionally well researched and documented. Any family interested in nutritional health should have this book in its house library. REVIEW2_SOURCE: Khem Shahani, Ph.D., Prof., Univ. Of Nebraska, Probiotic Authority REVIEW3: Bonnie's energy and enthusiasm have complimented her extensive training, knowledge and experience. This book should be useful to patients not only with allergies but also a wide variety of other conditions. REVIEW3_SOURCE: Robert W. Boxer, M.D, Allergy Specialist