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Bibliographic Details

Title: Nutrition for Sport, Exercise and Performance: A practical guide for students, sports enthusiasts and professionals
Publisher: Routledge
Publication Date: 2019
Language: English
ISBN 10: 1760297496
ISBN 13: 9781760297497
Binding: Paperback
Condition: Good

About this title

Synopsis

Unlock peak athletic performance with the ultimate sports nutrition guide.Nutrition for Sport, Exercise and Performance delivers a clear, practical approach to fueling your body for optimal results. Whether you're a student, sports enthusiast, or seasoned professional, this guide provides the knowledge and tools to create a winning nutrition plan.

Discover the science behind energy systems, metabolism, and essential nutrients. Learn how to assess your dietary needs, develop personalized plans, and address specific challenges like GI disturbances and rehabilitation. Explore cultural considerations, vegan/vegetarian diets, and strategies for various sports, from endurance to strength training. This comprehensive resource offers

Evidence-based recommendations
Practical diet plans
Expert contributions
Latest research

Transform your approach to nutrition and achieve your athletic goals. This is a core reference for undergraduates, nutritionists and trainers.

About the Author

Regina Belski is an Advanced Sports Dietitian and is Associate Professor of Dietetics and Course Director at Swinburne University of Technology. Adrienne Forsyth is an Advanced Sports Dietitian and Accredited Exercise Physiologist and is the Course Coordinator for the Bachelor of Human Nutrition at La Trobe University. Evangeline Mantzioris is an Accredited Sports Dietitian and is the Program Director for the Bachelor of Nutrition and Food Sciences at the University of South Australia. They have all taught sports nutrition to nutrition and exercise students for many years.

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