Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level Paperback ? January 1, 2022

Gleeson, Michael

ISBN 10: 1782552308 / ISBN 13: 9781782552307

Published by Meyer & Meyer Sport, 2022

About this Item

Seller Inventory # 18384714889

Bibliographic Details

• Title: Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level Paperback ? January 1, 2022
• Publisher: Meyer & Meyer Sport
• Publication Date: 2022
• Language: English
• ISBN 10: 1782552308
• ISBN 13: 9781782552307
• Binding: Soft cover
• Condition: New

About this title

Synopsis

This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that professional players have made over the years.

About the Author

Michael Gleeson is Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences at Loughborough University (UK). He is a world authority on exercise biochemistry, immunology, and nutrition and has published more than 250 scientific papers, 30 book chapters, and has co-authored textbooks on exercise metabolism, exercise immunology, and sport nutrition. He is the former president of the International Society of Exercise and Immunology and a Fellow of the European College of Sport Science and the British Association of Sport and Exercise Sciences. He has been a member of several IOC expert groups and contributed to scientific consensus papers on the overtraining syndrome, training load and illness/injury risk, sport nutrition, immuno-nutrition, and exercise and immune function.