Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

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Bibliographic Details

Title: Nutritional Makeover (Set of Two: Energy Boost and Nutritional Makeover)
Publisher: Silverback Books Inc
Publication Date: 2005
Language: English
ISBN 10: 1596370106
ISBN 13: 9781596370104
Binding: Soft cover
Condition: very good

About this title

Synopsis

Learn why beauty is definitely not just skin-deep! Factors such as stress, nutrition, exercise and sleep can make a critical difference in the way you look. And in today's fast-paced world, you may not realize that you have been neglecting your body's needs.

Fitness expert Dibbie Siebers explains how to nourish your body from the inside out by eating healthy, exercising, and making sure your body is receiving the correct balance of nutrients. Nutritional Makeover provides you with fat-burning breakfasts, cleansing snacks, and meals to help you feel refreshed and energized every day.

Remember, the basic elements of beauty � blemish-free skin, strong nails and healthy hair � are all affected by your diet. Before you spend money at the salon, find out how external beauty begins with internal health! �

About the Author

A fitness leader for over 20 years, Debbie Siebers is currently the featured trainer on Fox s second season of its hit series The Swan. Her exercise video, Slim in 6, was a #1bestseller in 2004. She is a well-known media personality, and has been a frequent guest on national and local television talk shows such as Live with Regis and Kelly.

"About this title" may belong to another edition of this title.

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momox SE
Schreiberhauer Stra�e 30, Berlin, 10317, Germany

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