The new updated version and cover is Hot and Cold Health amazon.com/Hot-Cold-Health-Bioenergetics-Naturopathy/dp/0974791709/ref=sr_1_3?s=books&ie=UTF8&qid=1423337768&sr=1-3&keywords=richard+heft
Graduate of the Kushi Institute (1980-81) and Aucupuncture Acupressure Institute (1989- 92), professionally licensed as an Acupuncture Physician and Nutritional Counsleor (FL 1992-2002). I was also owner/ operator of Food and Thought health food store, Hollywood, FL (1984-2001). For ten years or more I questioned my customers (60+ per day, five days a week, 50 weeks a year)always asking the same question, "What do you eat for breakfast, lunch and dinner?" in relation to their symptoms. Most were eating too building or too cleansing thereby developing symptoms, diseases that were over-built (high cholesterol, high blood pressure, arteriosclerosis, tumors, cancer, anger, muscle tension, fixed pain, etc.)or under-built (anemia, infertility, miscarriage, fatigue, pallor, indigestion, autoimmune illnesses, etc.). I also discovered that one diet (theme plus two variations) could prevent and or cure most disease. The following symptoms, diseases have cured by others and me via the middle diet: Irritable Bowel Syndrome, anal fissure, constipation, Gastro-Intestinal Reflux Disorder, Attention Deficit Disorder, anxiety, Plantar Fasciitis, neuralgia, miscarriage, impotence, acne, psoriasis, eczema, sore lower back, insomnia, obesity, tooth abscess, root infection, common cold, sinusitis