In a Nutshell — Alexander Technique: A Step-by-step Guide
Language: English
Published by HarperCollins Publishers, United Kingdom, London, 2002
Series: Book 10 of 11 - In a Nutshell
- Softcover
- Used

Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 3.85
Quantity: 1 available
Add to basketItem description from seller
This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which is thought to aid well-being and help overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains. Keeping the body supple and responsive is essential for maintaining good health and well-being. The Alexander Technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This title includes information on: what the Alexander Technique is; the history of the Alexander Technique; who can benefit; the mind-body relationship; the importance of muscles; and finding the right teacher. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR001013548
- Title
- In a Nutshell — Alexander Technique: A Step-by-step Guide
- Author
- Ailsa Masterson
- Publisher
- HarperCollins Publishers, United Kingdom, London
- Publication year
- 2002
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0007140436
- ISBN 13
- 9780007140435
- Item weight
- 159 grams
- Dimensions
- 126 x 181
- Series
- Book 10 of 11: In a Nutshell
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | US$ 7.49 | US$ 16.04 |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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