In a Nutshell — Alexander Technique: A Step-by-step Guide

Language: English

Published by HarperCollins Publishers, United Kingdom, London, 2002

0007140436 / 9780007140435

Series: Book 10 of 11 - In a Nutshell

  • Softcover
  • Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks

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Softcover

Condition: Used - Very good

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Item description from seller

This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which is thought to aid well-being and help overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains. Keeping the body supple and responsive is essential for maintaining good health and well-being. The Alexander Technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This title includes information on: what the Alexander Technique is; the history of the Alexander Technique; who can benefit; the mind-body relationship; the importance of muscles; and finding the right teacher. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # GOR001013548

Title
In a Nutshell — Alexander Technique: A Step-by-step Guide
Author
Ailsa Masterson
Publisher
HarperCollins Publishers, United Kingdom, London
Publication year
2002
Condition
Very Good
Binding
Paperback
Language
English
ISBN 10
0007140436
ISBN 13
9780007140435
Item weight
159 grams
Dimensions
126 x 181
Series
Book 10 of 11: In a Nutshell

WorldofBooks

Goring-By-Sea, WS, United Kingdom

5-star seller

AbeBooks seller since March 16, 2007

Shipping rates from United Kingdom to U.S.A.

Item7 to 12 business days5 to 9 business days
First itemUS$ 7.49US$ 16.04
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Store description

In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.

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COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

Seller's business information

World of Books Ltd

Mulberry House, Woods Way Trading Estate
Goring-By-Sea, United Kingdom BN12 4QY