The OCD Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
Language: English
Published by Jessica Kingsley Pub, 2024
- Softcover
- Used
Seller: Emerald Green Media, Simi Valley, CA, U.S.A.Emerald Green Media
AbeBooks seller since June 12, 2020
Condition: Used - Very good
US$ 12.00
Quantity: 1 available
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Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily.
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- Title
- The OCD Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
- Author
- Lisette, Cara,Webb, Phoebe
- Publisher
- Jessica Kingsley Pub
- Publication year
- 2024
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1805010956
- ISBN 13
- 9781805010951
- Illustrator
- Barron, Victoria
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.
This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.
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Emerald Green Media
Simi Valley, CA, U.S.A.
AbeBooks seller since June 12, 2020
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Emerald Green Media
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Simi Valley, CA U.S.A. 93065
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