OCD Rumination Workbook: Effective Exercises for Overcoming Unwanted Obsessive Thoughts and Anxiety
Language: English
Published by Independently published, 2025
Series: Book 2 of 2 - OCD Rumination
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 11.29
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 68173951-6
- Title
- OCD Rumination Workbook: Effective Exercises for Overcoming Unwanted Obsessive Thoughts and Anxiety
- Author
- Gardner, Laura
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798316839544
- Item weight
- 2 pounds
- Dimensions
- N/A
- Series
- Book 2 of 2: OCD Rumination
Transform knowledge into action with the companion workbook that's changing lives.
Have you read OCD Rumination and are ready to move from understanding to implementation so you can finally break free from the prison of your thoughts? The OCD Rumination Workbook was written for you.
This isn't just another collection of worksheets—it's specially designed to help you:
- Identify your unique rumination triggers with specialized assessment tools
- Disrupt thought patterns using evidence-based exercises developed by OCD specialists
- Build your personalized intervention plan with structured daily practices
- Track your progress through carefully designed measurement tools
- Overcome setbacks with specific troubleshooting guides
Imagine what your life could look like with significant reduction in rumination intensity as you start to use this workbook.
Don't just understand your OCD rumination—defeat it. This workbook is your ally in the battle for mental peace.
Get your copy today and become free from the exhausting cycle of obsessive thoughts."Synopsis" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 15.00 |
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Store description
Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
Seller's business information
Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
Terms of sale
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