The OCD Travel Guide: Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty
Language: English
Published by The Center for OCD & Anxiety, 2021
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 36.68
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781736409138_new
- Title
- The OCD Travel Guide: Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty
- Author
- Parker LCSW, Michael
- Publisher
- The Center for OCD & Anxiety
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1736409131
- ISBN 13
- 9781736409138
- Item weight
- 463 grams
Are you exhausted from bearing the heavy weight of an OCD concern?
Have your OCD symptoms taken you off course from where you want to be going in life?
Living with Obsessive Compulsive Disorder can be a confusing experience. Your symptoms can overwhelm you to the point that it's hard to differentiate between events in the real world and the OCD story unfolding in your head. The OCD Travel Guide provides guidance on how to better recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's "misdirection." By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, the OCD Travel Guide will prove a valuable aid to anyone struggling to find their way in the world while living with OCD.
Table of Contents
- Introduction: Meet Your Annoying, but Inseparable, Travel Companion (aka. OCD)
- Chapter 1. Preparing for Your Travels (Understanding the Symptoms of OCD)
- Chapter 2. Going in Circles (The OCD Cycle of Avoidance)
- Chapter 3. Map Out the Course of Your Adventure (How to Ignore the OCD Misdirection and Set Your Own Coordinates)
- Chapter 4: START Your Journey (Strategies for Venturing Out onto the Open Road and Living with Unwanted Thoughts and Feelings)
- Chapter 5. Exposure and Response Prevention (Pointing Your Compass Directly at What Makes You Anxious)
- Chapter 6. Managing Your Brain During Your Travels
- Chapter 7. Time to Get Rid of Some of Your Baggage (aka. Let Go of the Past)
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.53 | US$ 12.53 |
Payment methods
Store description
Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
Specialty
Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
Terms of sale
All Returns and Refund are as per Abebooks policies.
Shipping terms
Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!