The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
Hyman PhD LCSW, Bruce M.; Pedrick RN, Cherlene
Language: English
Published by New Harbinger Publications, Oakland, CA, 2010
- Softcover
- Used
Seller: Russell Street Books, Covington, KY, U.S.A.Russell Street Books
AbeBooks seller since March 20, 2024
Condition: Used - Very good
US$ 9.44
Quantity: 1 available
Add to basketItem description from seller
Third edition of a trade paperback that's in excellent condition. No names, notes, highlights, etc. 331 clean, tight pages.
Seller Inventory # ABE-1781896724251
- Title
- The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- Author
- Hyman PhD LCSW, Bruce M.; Pedrick RN, Cherlene
- Publisher
- New Harbinger Publications, Oakland, CA
- Publication year
- 2010
- Condition
- Very good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1572249218
- ISBN 13
- 9781572249219
- Edition
- 3rd Edition
- Printing
- 5th or later Printing
- Item weight
- 28 ounces
- Dimensions
- 8 inches width by 10 inches height by 1.18 inches depth
- Series
- Book 37 of 114: New Harbinger Self-Help Workbook
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.
This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ― an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
"Synopsis" may belong to another edition of this title.
About the Author
Bruce M. Hyman, PhD, LCSW, is a cognitive behavioral therapist in private practice in Hollywood, FL, and has been the director of the OCD Resource Center of Florida (www.ocdhope.com) since 1991. He specializes in the cognitive behavioral treatment of adults and children with OCD, OCD spectrum disorders, and anxiety disorders, and is coauthor of Coping with OCD.
Cherry Pedrick, RN, is a registered nurse and freelance writer in the greater Seattle, WA, area. She is coauthor of Loving Someone with OCD, Helping Your Child with OCD, The Habit Change Workbook, The BDD Workbook, Obsessive-Compulsive Disorder, and Anxiety Disorders.
"About the title" may belong to another edition of this title.
Russell Street Books
Covington, KY, U.S.A.
AbeBooks seller since March 20, 2024
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
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Russell Street Books
KY, U.S.A.
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