OUTSMARTING THE FEMALE FAT CELL: THE FIRST WEIGHT-CONTROL PROGRAM DESIGNED SPECIFICALLY FOR WOMEN. This item is unavailable.
57 ratings by Goodreads
Language: English
Published by Hyperion, 1993
- Hardcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
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Hardcover
Condition: Used - Good
US$ 4.06
Seller Inventory # 1562828576-3-20300271
- Title
- OUTSMARTING THE FEMALE FAT CELL: THE FIRST WEIGHT-CONTROL PROGRAM DESIGNED SPECIFICALLY FOR WOMEN
- Author
- Waterhouse, Debra
- Publisher
- Hyperion
- Publication year
- 1993
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1562828576
- ISBN 13
- 9781562828578
- Item weight
- 12 ounces
- Dimensions
- 5x5x8
The first diet and nutrition book designed specifically for women introduces an effective weight-loss program for women of all ages and is designed to permanently "deactivate" the female fat cell. Lit Guild. Tour.
"Synopsis" may belong to another edition of this title.
Reviews
At first glance, this appears to be just another diet book, but it is different. Nutritionist Waterhouse discusses the physiological reasons that make it difficult for women to lose weight and explains why changing the body composition to lose fat is more important. She then shows why diets don't work and presents a program that combines aerobic exercise, eating moderately throughout the day, choosing low-fat foods, and not eating after 6 p.m. By gradually integrating this program into their lives, women can control their weight without dieting and also improve their health. Waterhouse's advice about coping with travel, restaurant meals, and holiday meals is useful, too. Recommended for health and fitness collections.
- Barbara M. Bibel, Oakland P.L., Cal.
Copyright 1993 Reed Business Information, Inc.
- Barbara M. Bibel, Oakland P.L., Cal.
Copyright 1993 Reed Business Information, Inc.
"About the title" may belong to another edition of this title.
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