OVERCOMING EMOTIONAL EATING: 5 Essential Steps to Freedom.

BARBARA HEBERT

ISBN 13: 9798310993891

Published by Independently published, 2025

About this Item

Print on Demand.

Seller Inventory # I-9798310993891

Bibliographic Details

• Title: OVERCOMING EMOTIONAL EATING: 5 Essential Steps to Freedom.
• Publisher: Independently published
• Publication Date: 2025
• Language: English
• ISBN 13: 9798310993891
• Binding: Soft cover
• Condition: New

About this title

Synopsis

5 Essential Steps to Freedom

Discover the transformative journey to conquering emotional eating with this insightful guide. Packed with practical strategies and compassionate wisdom, this book outlines five essential steps to regain control over your relationship with food. From identifying triggers to developing sustainable habits, you'll find the tools you need to break free from emotional eating patterns and embrace a healthier, more balanced life.

Whether you’re looking to understand the emotional connections with food or seeking a structured plan to overcome them, this book offers a supportive and actionable roadmap. Embrace the path to freedom and start your journey towards emotional and physical well-being today.