Zustand: Hervorragend | Sprache: Englisch | Produktart: B�cher | I found 'The Holy Grail' to maintaining goal weight. Keeping to the daily 1200 calorie count for life is the secret!I know myself. The weaknesses and the strengths. My weakness was eating too much food. The strength I had was a positive mindset to lose weight. I had to be realistic from the beginning and serious about losing excess weight. I had to put in the time to achieve what I had set out to do, as well as the hard work to be successful in reaching my goal. It was a revelation to discover the secret to keeping the weight off.

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Bibliographic Details

Title

Obese No More : Follow My Journey

Publisher

Sid Harta Publishers

Publication Date

2020

Language

English

ISBN 10

1925707237

ISBN 13

9781925707236

Binding

Soft cover

Condition

Hervorragend

Seller catalogs

B�cher

About this title

Synopsis

I found 'The Holy Grail' to maintaining goal weight. Keeping to the daily 1200 calorie count for life is the secret!

I know myself. The weaknesses and the strengths. My weakness was eating too much food. The strength I had was a positive mindset to lose weight. I had to be realistic from the beginning and serious about losing excess weight. I had to put in the time to achieve what I had set out to do, as well as the hard work to be successful in reaching my goal. It was a revelation to discover the secret to keeping the weight off.

About the Author

Judith Coppe Kersten is Australian. She was brought up in Cowra NSW. At age 17, she had a calling to become a nurse. Helping people was natural to her. Her general training began in Sydney, marriage followed, then she started a family. She's travelled around Australia and overseas. Her interest in nutritional food started because she wanted to give her children a healthy life. Judith is retired and lives in Chittaway Bay, NSW, to be near her family.

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