The Obesity Code Cookbook: Rec
Language: English
Published by Greystone Books, 2019
Series: Book 1 of 2 - The Wellness Code
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 10.71
Quantity: 1 available
Add to basketItem description from seller
Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.
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- Title
- The Obesity Code Cookbook: Rec
- Author
- Fung, Dr. Jason
- Publisher
- Greystone Books
- Publication year
- 2019
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1771644761
- ISBN 13
- 9781771644761
- Series
- Book 1 of 2: The Wellness Code
The Obesity Code Cookbook is the essential companion to Dr. Jason Fung’s bestselling book, The Obesity Code, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals.
Created for readers who want practical, real-life recipes that support hormone balance, lower insulin levels, and make intermittent fasting for weight loss easier, this cookbook shows you exactly what to eat to lose weight naturally—without feeling deprived.
Inside The Obesity Code Cookbook, you’ll find:
- Easy, family-friendly recipes that support healthy, sustainable weight loss
- Meals tailored to low-carb, whole food principles to help reduce insulin spikes
- Ideas that pair perfectly with popular intermittent fasting schedules
- Step-by-step guidance to help you build satisfying meals and stay full longer
Focused on whole, unprocessed foods, healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support better metabolic health. You’ll learn how to enjoy simple, satisfying meals while following the principles of The Obesity Code—no complicated macros or extreme dieting required.
What you’ll get in The Obesity Code Cookbook:
- Breakfast, lunch, and dinner recipes that fit intermittent fasting and non-fasting days
- Quick weeknight meals plus more elaborate dishes for weekends and meal prep
- Snacks, sides, and simple ideas to help you stay on track during busy days
- Practical tips for grocery shopping, meal planning, and managing social events
Whether you are new to The Obesity Code or already following Dr. Jason Fung’s approach, this cookbook gives you tools to:
- Support insulin resistance reversal with smart food choices
- Make intermittent fasting easier by eating meals that keep you satisfied
- Reduce sugar and refined carbohydrates without feeling restricted
- Build a lifestyle of natural weight loss and long-term health instead of yo-yo dieting
The Obesity Code Cookbook turns the science of weight loss into everyday meals you’ll actually enjoy. If you’re ready to stop fighting your hunger, stop counting every calorie, and start eating in a way that supports your hormones, metabolism, and long-term health, this cookbook will help you put the principles of The Obesity Code on your plate—one satisfying, nourishing recipe at a time.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Jason Fung is the New York Times bestselling author of multiple critically acclaimed science and health books including The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The Diabetes Code Cookbook, The Diabetes Code Journal, and The Hunger Code. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University, and is now a practicing nephrologist (kidney doctor) and co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes and obesity. He lives in Toronto.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
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| First item | US$ 0.00 | US$ 10.95 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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