The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

The Obesity Code Cookbook is the essential companion to Dr. Jason Fung’s bestselling book, The Obesity Code, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals.

Created for readers who want practical, real-life recipes that support hormone balance, lower insulin levels, and make intermittent fasting for weight loss easier, this cookbook shows you exactly what to eat to lose weight naturally—without feeling deprived.

Inside The Obesity Code Cookbook, you’ll find:

• Easy, family-friendly recipes that support healthy, sustainable weight loss
• Meals tailored to low-carb, whole food principles to help reduce insulin spikes
• Ideas that pair perfectly with popular intermittent fasting schedules
• Step-by-step guidance to help you build satisfying meals and stay full longer

Focused on whole, unprocessed foods, healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support better metabolic health. You’ll learn how to enjoy simple, satisfying meals while following the principles of The Obesity Code—no complicated macros or extreme dieting required.

What you’ll get in The Obesity Code Cookbook:

• Breakfast, lunch, and dinner recipes that fit intermittent fasting and non-fasting days
• Quick weeknight meals plus more elaborate dishes for weekends and meal prep
• Snacks, sides, and simple ideas to help you stay on track during busy days
• Practical tips for grocery shopping, meal planning, and managing social events

Whether you are new to The Obesity Code or already following Dr. Jason Fung’s approach, this cookbook gives you tools to:

• Support insulin resistance reversal with smart food choices
• Make intermittent fasting easier by eating meals that keep you satisfied
• Reduce sugar and refined carbohydrates without feeling restricted
• Build a lifestyle of natural weight loss and long-term health instead of yo-yo dieting

The Obesity Code Cookbook turns the science of weight loss into everyday meals you’ll actually enjoy. If you’re ready to stop fighting your hunger, stop counting every calorie, and start eating in a way that supports your hormones, metabolism, and long-term health, this cookbook will help you put the principles of The Obesity Code on your plate—one satisfying, nourishing recipe at a time.

Dr. Jason Fung is the New York Times bestselling author of multiple critically acclaimed science and health books including The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The Diabetes Code Cookbook, The Diabetes Code Journal, and The Hunger Code. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University, and is now a practicing nephrologist (kidney doctor) and co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes and obesity. He lives in Toronto.