The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

Fung, Jason

  • 3.80 out of 5 stars
    417 ratings by Goodreads
ISBN 10: 1771644761 ISBN 13: 9781771644761
Published by Greystone Books, 2019
New Hardcover

From Revaluation Books, Exeter, United Kingdom Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

AbeBooks Seller since January 6, 2003

This specific item is no longer available.

About this Item

Description:

224 pages. 9.00x7.00x0.50 inches. In Stock. Seller Inventory # 1771644761

  • 3.80 out of 5 stars
    417 ratings by Goodreads

Report this item

Synopsis:

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code.

Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.

In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate.

Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including:

  • A guide to stocking your pantry with the right foods (and ditching the wrong foods);
  • Fung’s easy-to-understand explainers on how weight gain and weight loss really work;
  • intermittent fasting FAQs and best practices;
  • and meal plans for 16-hour, 24-hour, and 36-hour fasts.

In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why.

But eating this way doesn’t have to bland. The Obesity Code Cookbook’s many delicious comfort foods include:

  • Hearty breakfasts like the Everyday Omelette and Coconut Pancakes;
  • Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable Curry
  • Scrumptious seafood such as Scallops with Prosciutto and Chili Garlic Shrimp
  • Meat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel

And don’t forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you’ll enjoy while eating your way to a healthier, better you.  

Praise for Dr. Jason Fung:

“The doctor who invented intermittent fasting.”—The Daily Mail

“Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.”
Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet

Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.”
Sam FelthamUSA Today World Fitness Elite Trainer of the Year 

“Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.”
Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

About the Author:

Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS PlanLife in the Fasting Lane, and The Complete Guide to Fasting . Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: The Obesity Code Cookbook: Recipes to Help ...
Publisher: Greystone Books
Publication Date: 2019
Binding: Hardcover
Condition: Brand New

Top Search Results from the AbeBooks Marketplace

Stock Image

Fung, Dr. Jason
Published by Greystone Books, 2019
ISBN 10: 1771644761 ISBN 13: 9781771644761
Used Hardcover

Seller: Goodwill Industries, Spokane, WA, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Condition: GOOD - Used with some wear from use. May include stickers on cover, missing or wear to dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations - MAY TAKE UP TO 10 BUSINESS DAYS from first scan to be delivered. Seller Inventory # 4J2HM00070M3

Contact seller

Buy Used

US$ 5.53
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Fung, Dr. Jason
Published by Greystone Books, 2019
ISBN 10: 1771644761 ISBN 13: 9781771644761
Used Hardcover

Seller: Goodwill, Brooklyn Park, MN, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Condition: Good. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Seller Inventory # 2Y6RVP001H1Q_ns

Contact seller

Buy Used

US$ 5.53
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Fung, Dr. Jason
Published by Greystone Books, 2019
ISBN 10: 1771644761 ISBN 13: 9781771644761
Used Hardcover

Seller: Goodwill Industries, Spokane, WA, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Acceptable. Condition: ACCEPTABLE - Used book in acceptable condition. Cover may include stickers/heavy wear. Heavy wear on pages, heavy highlighting/writing on pages, staining, and moisture damage (rippling/warping). All orders ship via UPS Mail Innovations - MAY TAKE UP TO 10 BUSINESS DAYS from first scan to be delivered. Seller Inventory # 4J2UMU0015DQ

Contact seller

Buy Used

US$ 5.54
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Fung, Dr. Jason
Published by Greystone Books, 2019
ISBN 10: 1771644761 ISBN 13: 9781771644761
Used Hardcover

Seller: Goodwill Books, Hillsboro, OR, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Signs of wear and consistent use. Seller Inventory # 3IIK3O0066D8_ns

Contact seller

Buy Used

US$ 5.57
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 7 available

Add to basket

Stock Image

Fung, Dr. Jason
Published by Greystone Books, 2019
ISBN 10: 1771644761 ISBN 13: 9781771644761
Used Hardcover

Seller: Goodwill Books, Hillsboro, OR, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Signs of wear and consistent use. Seller Inventory # 3IIK10004XMR

Contact seller

Buy Used

US$ 5.57
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Fung, Dr. Jason
Published by Greystone Books, 2019
ISBN 10: 1771644761 ISBN 13: 9781771644761
New Hardcover

Seller: Red's Corner LLC, Tucker, GA, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: New. All orders ship by next business day! This is a new hardcover book. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business! Seller Inventory # 4CNOOA002JOA

Contact seller

Buy New

US$ 6.39
Convert currency
Shipping: US$ 4.49
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Fung, Jason
Published by Greystone Books, 2019
ISBN 10: 1771644761 ISBN 13: 9781771644761
Used Hardcover

Seller: HPB Inc., Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_424926810

Contact seller

Buy Used

US$ 7.00
Convert currency
Shipping: US$ 3.75
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Fung, Jason
Published by Greystone Books, 2019
ISBN 10: 1771644761 ISBN 13: 9781771644761
Used Hardcover

Seller: HPB-Movies, Dallas, TX, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_424344669

Contact seller

Buy Used

US$ 7.24
Convert currency
Shipping: US$ 3.75
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Fung, Jason
Published by Greystone Books, 2019
ISBN 10: 1771644761 ISBN 13: 9781771644761
Used Hardcover

Seller: HPB-Emerald, Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_418743786

Contact seller

Buy Used

US$ 7.24
Convert currency
Shipping: US$ 3.75
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Fung, Jason
Published by Greystone Books, 2019
ISBN 10: 1771644761 ISBN 13: 9781771644761
Used Hardcover

Seller: HPB-Diamond, Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_420432297

Contact seller

Buy Used

US$ 7.24
Convert currency
Shipping: US$ 3.75
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

There are 33 more copies of this book

View all search results for this book