Obtainable: Enjoy the Body and Energy You've Always Wanted ? Beyond Diet and Exercise
Language: English
Published by CreateSpace Independent Publishing Platform, 2018
- Softcover
- Used
Seller: Lexington Books Inc, Idaho Falls, ID, U.S.A.Lexington Books Inc
AbeBooks seller since February 10, 1999
Condition: Used - Very good
US$ 15.23
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 148000
- Title
- Obtainable: Enjoy the Body and Energy You've Always Wanted ? Beyond Diet and Exercise
- Author
- Willey DO, Dr. Warren
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2018
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1729535887
- ISBN 13
- 9781729535882
- Item weight
- 18 ounces
- Dimensions
- 5x0x9
As Dr. Willey reveals, you cannot over-exercise or under-eat your way to the body and energy you’ve always wanted. You need to know The Five Primary Tenants for Healthy Living revealed and applied in this book:
1. The HPA Axis and Effects of Cortisol
2. Hormonal Health and Balance
3. Gut Health and the Microbiome
4. Toxins
5. Oxidative Stress
Dr. Willey provides real-world ways to finally obtain the body and energy you’ve wanted by questioning the status quo and revealing the problems with modern diet and exercise recommendations. He provides compelling case studies to bring the Five Primary Tenants to life and uncovers exactly how to acquire that ultimate physique by finding balance in those five areas.
On that foundation, Dr. Willey lays out a common sense way for you to succeed—The RecoverMe Approach to holistic, healthy living based on diet, exercise, sleep, and supplementation. It’s time for you to finally enjoy the energy and body you’ve always wanted—beyond diet and exercise! It really is Obtainable!
"Synopsis" may belong to another edition of this title.
Lexington Books Inc
Idaho Falls, ID, U.S.A.
AbeBooks seller since February 10, 1999
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 5.75 | US$ 10.95 |
Payment methods
- Cash
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Store description
Specialty
History, Theology, Philosophy, Religion, Technical, Science, Pacific Northwest History, Ye Galleon Press publicationsSeller's business information
Lexington Books Inc
2184 Channing Way # 153
Idaho Falls, ID U.S.A. 83406
Terms of sale
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SPECIAL NOTICE REGARDING SHIPMENTS TO IDAHO: If the item you are ordering will be sent to Idaho, 6% sales tax will apply to the cost of the book.
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PAYMENT: We accept payment directly from ABEBOOKS. We also accept checks and money orders. All funds should be in US dollars. Orders are shipped upon receipt of payment (We reserve the right for check to clear before shipment).
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INFORMATION FOR EU CUSTOMERS:
Name of business: Lexington Books, Inc.
Form of legal entity: S corporation
Business address:
Lexington Books, Inc.
2184 Channing Way # 153
Idaho Falls ID 83404
E-mail address: lexingtonbooks@turbonet.com
Fax number: 1-208-524-0226
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Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.