Obtainable: Enjoy the Body and Energy You've Always Wanted - Beyond Diet and Exercise
Language: English
Published by Createspace Independent Publishing Platform, 2018
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 4.99
Quantity: 1 available
Add to basketSeller Inventory # 00109303947
- Title
- Obtainable: Enjoy the Body and Energy You've Always Wanted - Beyond Diet and Exercise
- Author
- Warren Willey Do
- Publisher
- Createspace Independent Publishing Platform
- Publication year
- 2018
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1729535887
- ISBN 13
- 9781729535882
As Dr. Willey reveals, you cannot over-exercise or under-eat your way to the body and energy you’ve always wanted. You need to know The Five Primary Tenants for Healthy Living revealed and applied in this book:
1. The HPA Axis and Effects of Cortisol
2. Hormonal Health and Balance
3. Gut Health and the Microbiome
4. Toxins
5. Oxidative Stress
Dr. Willey provides real-world ways to finally obtain the body and energy you’ve wanted by questioning the status quo and revealing the problems with modern diet and exercise recommendations. He provides compelling case studies to bring the Five Primary Tenants to life and uncovers exactly how to acquire that ultimate physique by finding balance in those five areas.
On that foundation, Dr. Willey lays out a common sense way for you to succeed—The RecoverMe Approach to holistic, healthy living based on diet, exercise, sleep, and supplementation. It’s time for you to finally enjoy the energy and body you’ve always wanted—beyond diet and exercise! It really is Obtainable!
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
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Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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