An Ocean in a Shallow Cup: A guide for the deep heart to choose yourself and start shining

• This book is a gentle guide and a quiet companion for anyone who thinks too much, feels too deeply, and is trying to heal from a painful heartbreak.
• Written from a place of deeply personal lived experience, these pages show you how to stop running after people who do not have the capacity to care for you. It is a simple guide to help you stop overthinking the quiet moments and the text messages that never arrived.
• This is not a book about what you lost. It is a safe space for emotional healing, showing you how to survive the darkest storms of heartbreak, take back your inner peace, and finally learn how to love yourself again. If you have ever given an ocean of love to someone who only had a shallow cup to offer, this book will hold your heart until you feel whole again

As a young girl growing up in Mumbai, Shruthi Basam faced many difficult situations and heavy responsibilities that forced her to grow up much too fast.Being highly emotional and deeply sensitive, she could instantly feel people's pain and sense their energy. But absorbing everyone else's feelings became a heavy mental burden that caused her deep anxiety. To survive, she began pouring her heart into a private diary, where she finally found her peace.Today, Shruthi is a pharma marketing professional and author who has dedicated her life to helping others heal. Through this book and her daily guidance on Instagram, she wants to remind everyone that being emotional, deeply caring, and kind is not a flaw because it is your greatest power. Her first book helped readers defeat self-doubt. Her latest, An Ocean in a Shallow Cup, is a gentle reminder to stop trying to fit your big heart into small places. This book will help you soothe and calm your mind from anxiety, helping you to choose yourself every time over the noise.