The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence
Language: English
Published by Headline Press, 2024
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Fair
US$ 4.11
Quantity: 1 available
Add to basketItem description from seller
A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Seller Inventory # GOR015151770
- Title
- The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence
- Author
- Lembke, Dr Anna
- Publisher
- Headline Press
- Publication year
- 2024
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1035416557
- ISBN 13
- 9781035416554
- Item weight
- 231 grams
Em Nação dopamina, a renomada psiquiatra Dra. Anna Lembke apresentou aos leitores sua pesquisa inovadora que demonstra como a abundância e os excessos da vida moderna podem causar estresse e burnout, contribuindo para o aumento das taxas de comportamentos compulsivos, depressão e ansiedade. Desde a publicação desse livro, muitos leitores e leitoras mundo afora manifestaram a vontade de contar com um guia que os ajudasse incorporar essas ideias na própria rotina -- e aqui está.
Com a voz firme e calorosa da dra. Anna, este guia é repleto de exercícios interativos e exemplos inspiradores que ajudam os leitores a identificar os comportamentos que gostariam de modificar, bem como a realizar um jejum de dopamina e redefinir os caminhos para uma vida mais feliz e gratificante.
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
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