The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
Language: English
Published by Little, Brown Spark, 2023
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 11.60
Quantity: 5 available
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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- Title
- The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- Author
- Morris, Dr. Martha Clare
- Publisher
- Little, Brown Spark
- Publication year
- 2023
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 031644118X
- ISBN 13
- 9780316441186
From the creator of the MIND diet and author of Diet for the MIND comes the definitive guide to eating for optimum cognitive health, weight loss, and longevity.
Ranked one of U.S. News' Top Best Diets
Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.
The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn:
- What foods to eat and limit to protect your brain from cognitive decline.
- How to seamlessly incorporate these foods into your routine.
- How to effectively stay on track and maintain your health and nutrition needs.
With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
"Synopsis" may belong to another edition of this title.
About the Author
Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant, who cowrote the book Diet for the MIND with Dr. Martha Clare Morris.
Jennifer Ventrelle is a registered dietitian, fitness trainer, and mindfulness meditation teacher. Her work includes designing programs that integrate the MIND diet and other lifestyle habits to reduce risk for cognitive decline and enhance overall well-being.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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