Feel calmer. Sleep better. Get your time back.

If “just a minute” on your phone turns into forty‑five, this book is your reset. Offline.now helps you reduce doomscrolling and notification noise using the Offline.now Matrix - a quick, two‑question map that shows where to start and what to do next.

In a few short sessions you will:

Pinpoint your quadrant - Overwhelmed, Ready, Stuck, or Unconcerned - and follow tactics that fit your mindset.
Cut the noise: triage notifications, set realistic phone‑free zones, and protect sleep.
Swap mindless scrolling for offline activities you actually enjoy.
Use Key Takeaways and Next Steps to apply ideas today.

Why trust it
Eli Singer has advised global brands (MoMA, Coca‑Cola, Google), contributed to Harvard Business Review, and leads the Offline.now community focused on humane, sustainable digital habits.

Practical coaching only; not a substitute for professional care.

"About this title" may belong to another edition of this title.

Store Description

ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.

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Seller's business information

Thrift Books Global, LLC
18300 Cascade Ave S, Ste 150, Seattle, WA, 98188, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described
on the Abebooks website. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
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days of the estimated delivery date. If you've changed your
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Shipping Terms

All domestic Standard shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.

2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.

International shipments are tendered to the local postal service in the destination country for final delivery – We do not use courier services for international deliveries.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	4 to 8 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.