Old School Fitness Routines (Paperback)

Daniel L. Dowd

ISBN 10: 149960579X / ISBN 13: 9781499605792

Published by Createspace Independent Publishing Platform, 2014

About this Item

Paperback. Get fit the old school way. These four routines from the late 1800's and early 1900's are time-tested and practical. Includes text and pictures direct from the old exercise manuals themselves. These full body strengthening routines are easily adapted into a weekly rotation. With the exception of one dumb-bell routine, the remaining three routines require no apparatus and are good for staying fit on the go. These routines are accessible enough for middle-agers to regain their fitness, yet still challenging enough to serve as a tool for those training in their athletic prime. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781499605792

Bibliographic Details

• Title: Old School Fitness Routines (Paperback)
• Publisher: Createspace Independent Publishing Platform
• Publication Date: 2014
• Language: English
• ISBN 10: 149960579X
• ISBN 13: 9781499605792
• Binding: Paperback
• Illustrator: Toth, Dalia Liat
• Condition: new

About this title

Synopsis

Get fit the old school way. These four routines from the late 1800's and early 1900's are time-tested and practical. Includes text and pictures direct from the old exercise manuals themselves. These full body strengthening routines are easily adapted into a weekly rotation. With the exception of one dumb-bell routine, the remaining three routines require no apparatus and are good for staying fit on the go. These routines are accessible enough for middle-agers to regain their fitness, yet still challenging enough to serve as a tool for those training in their athletic prime.