Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond
Foreman, Matt
ISBN 10: 0980011183 ISBN 13: 9780980011180
Published by Catalyst Athletics, LLC, 2014
Used
Paperback
From
WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
AbeBooks Seller since March 16, 2007
This specific item is no longer available.
About this Item
Description:
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009207752
Synopsis:
25-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. Sections include Addressing Prior Notions of Age in Weightlifting; Physical Assessment, Prior Training, and Injury History; Coaching and Lifting; Programming and Training; Pain Management and Injury Prevention; Resolution and Attitude. The book also includes actual training programs and advice from several successful masters weightlifters.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Olympic Weightlifting for Masters: Training ...
Publisher: Catalyst Athletics, LLC
Publication Date: 2014
Binding: Paperback
Condition: Very Good