The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
Simopoulos, Artemis P.; Robinson, Jo
Language: English
Published by William Morrow Paperbacks, 1999
- Softcover
- Used
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Seller Inventory # 0060930233-2-4
- Title
- The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
- Author
- Simopoulos, Artemis P.; Robinson, Jo
- Publisher
- William Morrow Paperbacks
- Publication year
- 1999
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0060930233
- ISBN 13
- 9780060930233
- Item weight
- 0.93 pounds
"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.
The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.
The Omega Diet provides:
seven simple dietary guidelines for optimal physical and mental health
a concise guide to the foods you need to restore your body's nutritional balance
a diet plan that lets you eat fat as you lose fat
fifty delicious recipes that are quick and easy to prepare
a comprehensive three-week menu to help you get started
"Synopsis" may belong to another edition of this title.
About the Author
Jo Robinson is a freelance writer specializing in books about personal and social change. She is the co-author of four other books, including Emotional Incest, and the best-selling Getting the Love You Want. She lives in Portland, Oregon, with her husband and son.
"About the title" may belong to another edition of this title.
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