Oms From the Mat - Breathe, Move, Awaken to the Power of Yoga

The truth is that when we breathe and move the body, we awaken to our inner reality, and the ever transient Self.. Our Truth. The physical postures of yoga were created to help us achieve liberation and the illusions from the mind. So you get to decide just how deep you want to travel into your soul. It all starts with one simple step and it’s all your divine decision. Meet yourself where you are at and embrace the love inside you.You needn’t physically practice yoga to experience an awakening, because yoga is your conscious breath, and taking just one mindful inhalation brings you to state of heightened awareness. Yoga is union; union of body, mind and spirit. These devotionals will resonate with you, no matter where you are on your path.Read these devotionals in succession or randomly, but be aware that once you ignite the fire within, you will never go back to sleep. Experience an awakening within yourself as you read this book, enlightening your true path. Each story will resonate with you while you embark on this journey of self -discovery.

“Yoga is a lifestyle. It’s not something you do, it’s something you are.” Dana Damara has embraced yoga as a lifestyle both on and off the mat. She radiates that power of soulfulness and spiritual awakening in everything she does. An author, yoga instructor, community connector, and mother of two young girls, Dana embodies a balance of strength and grace, encouraging others to find that sweet spot within themselves. She creates a flow that strengthens the body, opens the heart and quiets the mind. Her inspiration to dive deeper into the practice came when she began studying the subtle body. This knowledge not only shifted her yoga teaching but also changed her own life: igniting her purpose to educate others about the power of yoga and how to take their practice to a more potent level. “On the mat, my passion is proper alignment, powerful breath and effortless flow. Time on your mat is sacred space where you find more depth, authenticity and integrity in your life.” Damara says. She believes that how you show up on your mat can be directly related to how you show up off your mat. “When we begin to integrate this truth and see ourselves with compassionate awareness, we are liberated from any illusion that holds us back from moving out into the world.” She continues. “The art, science and magic of yoga heals, uplifts and inspires.” Dana leads yoga classes, workshops, retreats and teacher trainings grounded in following our own inner wisdom and is based out of San Francisco, California.