The One-Month No Sugar & No Flour Challenge: An experiment to help you understand how sweet your life is.

If you're reading this description, then you might have a little curiosity and a little doubt about going a month without sugar and flour. Trust me, I was feeling the same things when I decided to conduct this experiment in early 2016, but I made a plan and gave it a shot. The results were far beyond anything I could have imagined and my eyes were opened to the power of food in our lives. I wrote this book in an effort to share my journey with you and also to help you understand that you have the ability to do it too. Let me share a plan of success with you and give you resources to get started. I'm not a doctor, dietitian, physical therapist, or motivational speaker, but a person like you who tried an experiment that affected me so profoundly that I have to share it with you. If you're at a point in your life where you need to do something different to help kickstart a new chapter in your book, then read through the pages of mine and then start writing.