The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness

Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

• Clear, step-by-step instructions supplemented with more than 100 professional photographs
• Includes workout logs for tracking progress
• No special equipment required--just athletic shoes and a jump rope

Andy Dumas (Ontario, Canada) is a certified boxing coach, a certified fitness consultant, and the producer of the wildly popular series of fitness boxing videotapes "The One-Two Punch."

Jamie Somerville (Ontario, Canada) has worked in the fitness industry for more than 15 years and is featured with Andy Dumas in "The One-Two Punch" fitness boxing videotapes.