The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
Language: English
Published by McGraw-Hill, 2001
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - As new
US$ 14.88
Quantity: 1 available
Add to basketItem description from seller
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0809293234I2N00
- Title
- The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
- Author
- Andy Dumas; Jamie Somerville
- Publisher
- McGraw-Hill
- Publication year
- 2001
- Condition
- As New
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0809293234
- ISBN 13
- 9780809293230
- Item weight
- 1.06 pounds
Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
- Clear, step-by-step instructions supplemented with more than 100 professional photographs
- Includes workout logs for tracking progress
- No special equipment required--just athletic shoes and a jump rope
"Synopsis" may belong to another edition of this title.
About the Author
Andy Dumas (Ontario, Canada) is a certified boxing coach, a certified fitness consultant, and the producer of the wildly popular series of fitness boxing videotapes "The One-Two Punch."
Jamie Somerville (Ontario, Canada) has worked in the fitness industry for more than 15 years and is featured with Andy Dumas in "The One-Two Punch" fitness boxing videotapes.
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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