The One-Week Insomia Cure: Learn to Solve Your Sleep Problems
Language: English
Published by Vermilion (edition 1), 2018
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 5.62
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1785040634-11-1
- Title
- The One-Week Insomia Cure: Learn to Solve Your Sleep Problems
- Author
- Ellis, Professor Jason
- Publisher
- Vermilion (edition 1)
- Publication year
- 2018
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1785040634
- ISBN 13
- 9781785040634
- Edition
- 1.
With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent relapse, only the most effective elements of Cognitive Behavioral Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, snoring, restless legs and much more.
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BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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