The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems
Language: English
Published by Vermilion, 2018
- Softcover
- Used
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
AbeBooks seller since July 1, 2024
Condition: Used - Very good
US$ 4.87
Quantity: 1 available
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- Title
- The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems
- Author
- Ellis, Professor Jason
- Publisher
- Vermilion
- Publication year
- 2018
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1785040634
- ISBN 13
- 9781785040634
With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent relapse, only the most effective elements of Cognitive Behavioral Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, snoring, restless legs and much more.
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Zoom Books East
Glendale Heights, IL, U.S.A.
AbeBooks seller since July 1, 2024
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